• PROGRAMS

    Balance Builders

    September's Balance Builder

    Self-Care

    We hear a lot about SELF-CARE, but do we really know what that looks like? Here are a few suggestions:

    • Reading a good book
    • Getting out in nature
    • Going for a pedicure
    • Going to the doctor for that physical or check-up you’ve put off for way too long
    • Picking up that hobby you dropped because you were too busy
    • Grab coffee with a girlfriend or loved one

    Think of something that makes you feel cared for or that brings you joy and do that! Care for yourself! You are always pouring so much into others. Let’s pause this month and do something to take care of YOU!

     

    And remember to share these great ideas on Facebook so we can encourage others to do the same.

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